Portable yoga
Take your yoga practice with you with the portable RussaYog® Danda. Here’s a brief sample of what you can do.
View ArticlePerk Up!
Perk up mid-afternoon yoga sequence. Energizing Pranayam Breathing and Postures: RussaYog® Level 2 sequence.
View ArticleWelcome to our New Website!
Welcome to the new RussaYog® website! We hope you are as excited as we are about the new look and new possibilities for interaction! Please feel free to offer feedback on the new look and new features:...
View ArticleWhere did this RussaYog® idea come from?
Jasprit Singh has integrated a rope into his ‘workout’ routine for decades now. The connection of the rope to Indian mythology stories create a natural link to the use of the rope in modern yoga...
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Balance and Open: Breathing Mindfully
This pranayam sequence allows you to open your expressive side. In a series of 3 pranayam, Jasprit uses a simple dora (a one-meter length of fabric) to stretch and expand. Follow along and feel great!
View ArticleAwaken Your Senses
Prof. Jasprit Singh discusses the roles of Indriyan (senses). In addition to the 5 basic senses (touch, smell, sight, taste, hearing) what are the additional senses that enhance our appreciation of...
View ArticleIk OnKar Pranayam: Breath of Universality
Breathe and open mindfully, feeling your connection to everything around you. Take the first breath for your wellness; the second, wishing wellness for those you love; the third, sense your...
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The New Food Pyramid
What are the added elements to the 7-layer food pyramid? Allow Prof. Singh to explore with you what ancient ingredients add to our total nutritional health. View this video and learn to use spices and...
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